MINTED LAMB KEBABS

scott Recipes

MINTED LAMB KEBABS

Minted Lamb Kebabs

SERVES: 6 

12 wooden skewers
750g lean lamb leg steaks

MARINADE
½ cup thick mint sauce (Fountain®)
3 tablespoons soy sauce 43% less salt
2 tablespoons no-added-salt tomato paste
1 teaspoon crushed ginger (in jar)
1 teaspoon crushed garlic (in jar)
¼ cup honey
1 teaspoon ground cumin
1 teaspoon dried rosemary 

1: Soak wooden skewers overnight or for several hours in water before using to avoid burning.
2: Cut lamb into large dice.
3: Whisk all marinade ingredients together in a small mixing bowl.
4: Thread lamb onto bamboo skewers then place into a large shallow plastic container (that has a lid), pour marinade over meat. Refrigerate overnight if possible or for at least 4 hours. Turn occasionally.
5: When ready to cook remove kebabs from marinade and either BBQ or grill, turning so all sides cook. Pour marinade over meat while cooking.

 Suitable to be frozen

 

 

NUTRITIONAL INFORMATION
PER SERVE
FAT     TOTAL             5.9g
            SATURATED   1.9g
FIBRE                           0.1g
PROTEIN                   28.4g
CARBS                       22.3g
SUGAR                      21.2g
SODIUM                     513mg
KILOJOULES                        1071 (cals 256)
GI RATING                LOW

 DIETITIAN’S TIP: Red meat is an excellent source of Vitamin B12.

October 24, 2017

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